- EAN13
- 9781804192993
- Éditeur
- Kyle Books
- Date de publication
- 05/12/2024
- Langue
- anglais
- Fiches UNIMARC
- S'identifier
Livre numérique
-
Aide EAN13 : 9781804192993
-
Fichier EPUB, avec DRM Adobe
- Impression
-
Impossible
- Copier/Coller
-
Impossible
- Partage
-
6 appareils
12.99 -
Fichier EPUB, avec DRM Adobe
Say goodbye to sad meals at your desk and hello to plant-based rainbow boxes
of goodness!
Many people bring their lunch to work to save money, time and to help control
what they are eating (with no hidden nasties from processed shop-bought food),
but sometimes it's hard to think of interesting, nutritious things to make.
Sara has come to the rescue with her vibrant, fun and inspirational approach
to lunch boxes. She concentrates on having 5 clear elements: complex carbs,
protein, fruit and veg, and sprinkles as well as the 5 colours used in
authentic Japanese cooking: red, white, black, yellow and green. With just a
few essential ingredients, you add your extras to create highly nutritious,
vegetarian, colourful boxes of joy.
Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and
Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago
Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen
Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).
With tips on how to stock your bento store-cupboard and basic ingredients and
recipes to get you going, now is the time for bento to bounce into your
breakfast, lunch box, or even into your dinner parties, filling you with bento
power!
@shisodelicious
of goodness!
Many people bring their lunch to work to save money, time and to help control
what they are eating (with no hidden nasties from processed shop-bought food),
but sometimes it's hard to think of interesting, nutritious things to make.
Sara has come to the rescue with her vibrant, fun and inspirational approach
to lunch boxes. She concentrates on having 5 clear elements: complex carbs,
protein, fruit and veg, and sprinkles as well as the 5 colours used in
authentic Japanese cooking: red, white, black, yellow and green. With just a
few essential ingredients, you add your extras to create highly nutritious,
vegetarian, colourful boxes of joy.
Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and
Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago
Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen
Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).
With tips on how to stock your bento store-cupboard and basic ingredients and
recipes to get you going, now is the time for bento to bounce into your
breakfast, lunch box, or even into your dinner parties, filling you with bento
power!
@shisodelicious
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